SWIMMING PROGRAMME CRITERIA

 

1)Frogs Class (5 meters): 

Time range: 12-36 lessons*

Mandatory skills:

  • Understanding of basic pool rules 
  • Blowing bubbles and holding the breath
  • 360-degree spinning with a woggle.
  • Star Float on the front and back with aid 
  • Confident movement in the water on the front and back for 5m
  • Make a supervised jump to the pool with support and submerge

 

2)Starfish Class (10 meters): 

Time range: 12-36 lessons*

Mandatory skills: 

  • Blow bubbles with the head under the water continuously 5 times
  • Star Float on the front and back with or without the support
  • Push and glide with a board on the front and back with an aid
  • Kick 10m with a board on the front with the face in the water
  • Kick 10m with the board on the back 
  • Make a supervised jump to the pool without the support and swim back to the wall

 

3)Penguins Class (13 meters): 

Time range: 12-36 lessons*

Mandatory skills:

  • Front Crawl leg kick for 13m in streamline position (scull to breath and bubbles)
  • Back Crawl leg kick for 13m with one arm up (good position)
  • Basic arms action on the front and back with aid
  • Roll 180 degrees from front to back while kicking
  • Push and glide on the front (arms front) and on the back (arms by side)
  • Jump and collect a dive stick

 

4)Seals Class (15-20 meters): 

Time range: 12-36 lessons*

Mandatory skills:

  • Streamline push and glide on front and back
  • Back Crawl and Front Crawl legs (streamline) without aid for 20m
  • Back Crawl arms without aid for 15m (catch up or one arm)
  • Front Crawl arms without aid for 15m (attempt for breathing)
  • Kicking sideways with the board and breathing
  • Roll 180 degrees from front to back (streamline)

 

5)Marlins Class (25 meters): 

Time range: 12-36 lessons*

Mandatory skills:

  • Back Crawl legs without aid for 25m
  • Back Crawl for 25m with continuous arms action
  • Front Crawl legs without aid for 25m
  • Front Crawl arms without aid with bilateral breathing for 25m
  • Breaststroke legs for 25m with aid
  • Dolphin kick

 

6)Dolphins Class (40 meters): 

Time range: 12-36 lessons*

Mandatory skills:

  • Full Back Crawl for 40m 
  • Full Front Crawl for 40m 
  • Breaststroke legs for 40m
  • Breaststroke arms for 40m
  • Breaststroke basic timing for 20m
  • Attempt for Butterfly 10m

 

*Depends on individual abilities.

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