1)Frogs Class (5 meters):
Time range: 12-36 lessons*
Mandatory skills:
- Understanding of basic pool rules
- Blowing bubbles and holding the breath
- Head in the water with confidence
- 360-degree spinning with a woggle.
- Star Float on the front with teacher and aid support
- Star Float on the back with teacher and aid support
- Confident kicking in the water on the front and back for 5m
- Make a supervised jump to the pool with support
2)Starfish Class (10 meters):
Time range: 12-36 lessons*
Mandatory skills:
- Blow bubbles with the head under the water continuously 5 times
- Star Float on the front
- Star Float on the back
- Push and glide with a board on the back and front
- Kick 10m with a board on the front with face in the water and a good body position
- Kick 10m with the board on the back
- Make a supervised jump to the pool without the support and swim back to the wall.
Additional skills:
- Introduction breaststroke kick and dolphin kick
- Push and glide underwater with an FC kick close to the bottom of the pool
3)Penguins Class (15 meters):
Time range: 12-36 lessons*
Mandatory skills:
- Blow bubbles while swimming
- Front Crawl leg kick for 15m in streamline position (scull to breath)
- Back Crawl leg kick for 15m in streamline position
- Basic arms action on the front and back
- Roll 180 degrees from front to back while kicking
- Push and glide on the front in streamline position
- Push and glide on the back with arms by the side
- Collecting a dive stick
Additional skills:
- Dolphin kick and breaststroke kick
- Kicking sideways with the board and straight arms
- Breathing to the side while holding the board with one arm
4)Seals Class (20 meters):
Time range: 12-36 lessons*
Mandatory skills:
- Streamline push and glide on front and back
- Back Crawl legs without aid for 20m
- Back Crawl arms without aid for 20m (continues arms action)
- Front Crawl legs without aid for 20m
- Front Crawl arms without aid for 20m (attempt for breathing)
- Kicking sideways with the board and breathing
- Sitting dive
- Roll 180 degrees from front to back (streamline)
Additional skills:
- Collect a dive stick with aid of the teacher
5)Marlins Class (25 meters):
Time range: 12-36 lessons*
Mandatory skills:
- Back Crawl legs without aid for 25m
- Back Crawl for 25m with continuous arms action
- Front Crawl legs without aid for 25m
- Front Crawl arms without aid with bilateral breathing for 25m
- Breaststroke legs for 25m with aid
- Tread water using the sculling technique for 10s
- Collect the dive stick from the bottom of the pool
Additional skills:
- Dolphin kick
- Tumble turn
6)Dolphins Class (50 meters):
Time range: 12-36 lessons*
Mandatory skills:
- Full Back Crawl for 50m (sport technique)
- Full Front Crawl with breathing for 50m (sport technique)
- Breaststroke legs for 50m
- Breaststroke arms for 50m
- Breaststroke basic timing for 50m (2s glide)
- Dolphin kick for 50m on the front and back with hands by the side
- Tread water using the sculling technique for 20s
- Rotate 360 degrees without touching the pool floor while kicking
Additional skills:
- Swim through a submerged hoop, collect dive sticks unaided (1.5m)
- Safe kneeling dive
*Depends on individual abilities.